How many calories are in Peanut Butter Protein Bars?

100 g of Peanut Butter Protein Bars has 389 kcal. Serving, 1 serving, 45 g (45 g): about 175 kcal.

Is Peanut Butter Protein Bars high in protein?

Peanut Butter Protein Bars contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 26 g).

How many carbs are in Peanut Butter Protein Bars?

Peanut Butter Protein Bars has 41.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Protein Bars?

Peanut Butter Protein Bars contains 20.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (38% DV), magnesium (29% DV), Niacin (B3) (26% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Bars?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Protein Bars

Packaged product Sweets and Desserts Carman's

Peanut Butter Protein Bars contains 389 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 175 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 52% of the Daily Value for copper, 38% of the Daily Value for manganese and 29% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

14.2 gprotein

41.6 gcarbohydrates

20.7 gfat

175kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	20.7 g	26%
Saturated fat L	2.7 g	13%
Cholesterol L	0.18 mg	0.1%
Sodium L	207 mg	9%
Total carbohydrates L	41.6 g	15%
Dietary fiber L	5.6 g	20%
Total sugars L	32.9 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.034 µg	0.2%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	4.1 mg	26%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	43.7 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	51.8 mg	4%
Iron L	2 mg	11%
Magnesium L	120 mg	29%
Phosphorus L	222 mg	18%
Potassium L	695 mg	15%
Zinc L	1.5 mg	14%
Copper L	0.46 mg	52%
Manganese L	0.88 mg	38%
Selenium L	11.7 µg	21%
Iodine L	16.3 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 41%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the lowest quarter of sweets and desserts (median 26 g)
Fiber5.6 gbelow the median for sweets and desserts (median 7.5 g)
Sugars32.9 gin the top quarter of sweets and desserts (median 14 g)
Fat20.7 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.1 g)
Sodium207 mgbelow the median for sweets and desserts (median 215 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.8 g

Carotenoids (1)

Beta-carotene L	46.1 µg

Other components (2)

Water L	12.9 g
Alcohol L	0 g

Product details

Brand: Carman's
Barcode: 9319133336803
Quantity: 180
Label serving: 1 serving (45 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133336803. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.