Peanut butter
Packaged product Produits laitiers et oeufs Pampa
Peanut butter contains 650 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 208 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (604 kcal per 100 g).
100 g provides 109 % of the Daily Value for cuivre, 75 % of the Daily Value for manganèse and 34 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 53,1 g | 68 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 58,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 388 mg | 31 % |
| Potassium L | 588 mg | 13 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,2 gin the lowest quarter of produits laitiers et oeufs (median 6,9 g)
- Fat53,1 gin the top quarter of produits laitiers et oeufs (median 49,2 g)
- Saturated fat18,8 gin the top quarter of produits laitiers et oeufs (median 7,9 g)
- Sodium181 mgbelow the median for produits laitiers et oeufs (median 212 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,5 µg |
|---|
Other components (3)
| Eau L | 1,8 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 650 kcal |
| Protein | 28,1 g | 25 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 50 g | 53,1 g |
| Fiber | 3,1 g | 6,2 g |
| Sugars | 9,4 g | 6,3 g |
| Sodium | 313 mg | 181 mg |
Product details
- Brand
- Pampa
- Barcode
- 0857361000657
- Quantity
- 12 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Beurres d'arachide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter DUCHESS | 650 | 28,1 g | 18,8 g | 50 g |
| Peanut Butter Sugar Free American Harvest | 650 | 25 g | 18,8 g | 50 g |
| Smooth Peanut Butter Bestway | 650 | 25 g | 18 g | 53 g |
| фъстъчено масло натурално 2912 ШАЛАМАНОВ | 650 | 22 g | 9 g | 58 g |
| Manteiga de Amendoim cremosa Continente | 650 | 27 g | 14 g | 53 g |
| Pasta arahide sanovita SanoVita | 650 | 25 g | 21 g | 48 g |
| Jordnötssmör ICA | 650 | 20 g | 15 g | 55 g |
| Peanut Butter Balcho | 650 | 30 g | 14 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 650 kcal. Serving, 2 tbsp, 32 g (32 g): about 208 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 15 % of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 53,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), manganèse (75 % DV), magnésium (34 % DV), phosphore (31 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913925. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0857361000657. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.