Peanut butter
Packaged product Mælk og æg Pampa
Peanut butter contains 650 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 208 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 109 % of the Daily Value for kobber, 75 % of the Daily Value for mangan and 34 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 53,1 g | 68 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 58,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 588 mg | 13 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,2 gin the lowest quarter of mælk og æg (median 6,9 g)
- Fat53,1 gin the top quarter of mælk og æg (median 49,2 g)
- Saturated fat18,8 gin the top quarter of mælk og æg (median 7,9 g)
- Sodium181 mgbelow the median for mælk og æg (median 212 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,5 µg |
|---|
Other components (3)
| Vand L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 650 kcal |
| Protein | 28,1 g | 25 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 50 g | 53,1 g |
| Fiber | 3,1 g | 6,2 g |
| Sugars | 9,4 g | 6,3 g |
| Sodium | 313 mg | 181 mg |
Product details
- Brand
- Pampa
- Barcode
- 0857361000657
- Quantity
- 12 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, sugar, hydrogenated soybean oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter DUCHESS | 650 | 28,1 g | 18,8 g | 50 g |
| Peanut Butter Sugar Free American Harvest | 650 | 25 g | 18,8 g | 50 g |
| Smooth Peanut Butter Bestway | 650 | 25 g | 18 g | 53 g |
| фъстъчено масло натурално 2912 ШАЛАМАНОВ | 650 | 22 g | 9 g | 58 g |
| Manteiga de Amendoim cremosa Continente | 650 | 27 g | 14 g | 53 g |
| Pasta arahide sanovita SanoVita | 650 | 25 g | 21 g | 48 g |
| Jordnötssmör ICA | 650 | 20 g | 15 g | 55 g |
| Peanut Butter Balcho | 650 | 30 g | 14 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 650 kcal. Serving, 2 tbsp, 32 g (32 g): about 208 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 15 % of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 53,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (109 % DV), mangan (75 % DV), magnesium (34 % DV), phosphor (31 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913925. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0857361000657. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.