Peanut Butter
Packaged product Fruits Larabar
Peanut Butter contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 58 % of the Daily Value for cuivre, 45 % of the Daily Value for manganèse and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 50,2 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 253 mg | 20 % |
| Potassium L | 625 mg | 13 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of fruits (median 0,7 g)
- Fiber8,3 gin the top quarter of fruits (median 1,5 g)
- Sugars33,3 gabove the median for fruits (median 12 g)
- Fat25 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4,2 gin the top quarter of fruits (median 0 g)
- Sodium188 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 46,9 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Larabar
- Barcode
- 0021908455327
- Quantity
- 16 x 48 g
- Label serving
- 1 bar (48 g)
- Category
- Barre-energetiques-aux-fruits-et-aux-noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g (48 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (58 % DV), manganèse (45 % DV), magnésium (28 % DV), Niacine (B3) (26 % DV) and sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908455327. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.