Peanut Butter

Packaged product Produits laitiers et oeufs Bill John

Peanut Butter contains 586 kcal per 100 g. A serving, 100 g (100 g) provides about 586 kcal.

Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits laitiers et oeufs on FoodFactly (600 kcal per 100 g).

100 g provides 109 % of the Daily Value for cuivre, 76 % of the Daily Value for manganèse and 34 % of the Daily Value for magnésium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter by Bill John, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
586kcal per 100 g
25 gprotein
15 gcarbohydrates
50 gfat
586kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 586 kcal
Total fat L 50 g 64 %
Saturated fat L 14 g 70 %
Cholesterol L 1,6 mg 0,5 %
Sodium L 400 mg 17 %
Total carbohydrates L 15 g 5 %
Dietary fiber L 8,2 g 29 %
Total sugars L 9,4 g
Added sugars L 9,4 g 19 %
Protein L 25 g 50 %
Vitamine A L 0 µg0 %
Vitamine C L 0,54 mg0,6 %
Vitamine D L 0 µg0 %
Vitamine E L 1,6 mg11 %
Thiamine (B1) L 0,3 mg25 %
Riboflavine (B2) L 0,14 mg10 %
Niacine (B3) L 2 mg12 %
Acide pantothénique (B5) L 0,62 mg12 %
Vitamine B6 L 0,2 mg12 %
Folate (B9) L 58,9 µg15 %
Vitamine B12 L 0 µg0 %
Calcium L 67,4 mg5 %
Fer L 3 mg17 %
Magnésium L 143 mg34 %
Phosphore L 391 mg31 %
Potassium L 569 mg12 %
Zinc L 2,6 mg24 %
Cuivre L 0,98 mg109 %
Manganèse L 1,7 mg76 %
Sélénium L 9,5 µg17 %
Iodine L 2,3 µg2 %
Chlorure L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 10 %Fat: 74 %586kcal / 100 g
  • Protein 16 %
  • Carbohydrates 10 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre109 %Manganèse76 %Magnésium34 %Phosphore31 %Thiamine (B1)25 %Zinc24 %Sélénium17 %Fer17 %Folate (B9)15 %Niacine (B3)12 %

Nutritional insights

  • Fiber8,2 gabove the median for produits laitiers et oeufs (median 6,7 g)
  • Sugars9,4 gin the top quarter of produits laitiers et oeufs (median 6,3 g)
  • Fat50 gabove the median for produits laitiers et oeufs (median 49,2 g)
  • Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 8 g)
  • Sodium400 mgin the top quarter of produits laitiers et oeufs (median 233 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L30,4 g
Graisses polyinsaturées L5,9 g
Sugars and starch (1)
Étoile L10,8 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0,19 g
Acide linoléique (oméga-6, 18:2) L5,7 g
Carotenoids (1)
Bêta-carotène L7,6 µg
Other components (2)
Eau L1,8 g
Alcool L0 g

Product details

Brand
Bill John
Barcode
4055732632001
Quantity
350g
Label serving
100 g
Category
Beurres d'arachide
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanut butter (creamy) ingredients: roasted peanuts (91%), sugar, soybean oil (whole hardened), salt, emulsifier: mono - and diglycerides of fatty acids

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TourteauxSucreSel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 586 kcal. Serving, 100 g (100 g): about 586 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 16 % of its calories come from protein.

How many carbs are in Peanut Butter?

Peanut Butter has 15 g of total carbohydrates per 100 g, including 8,2 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 50 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), manganèse (76 % DV), magnésium (34 % DV), phosphore (31 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4055732632001. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.