Pavé de haddock
Packaged product Poissons et fruits de mer J.C.David
Pavé de haddock contains 79 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 7 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (85 kcal per 100 g).
100 g provides 84 % of the Daily Value for iodine, 65 % of the Daily Value for sélénium and 45 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 17 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 36 µg | 65 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of poissons et fruits de mer (median 19,3 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Saturated fat0,5 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- J.C.David
- Barcode
- 0206302040656
- Quantity
- 130g
- Category
- Smoked haddock
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_EGLEFIN_ (ÏOELANOGRAMMIJS ÊEGLEFINUS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet Haddock du Nord Nos régions ont du tallent Leclerc | 80 | 18 g | 0,5 g | 0,6 g |
| Haddock Corrue&deseille | 81 | 19 g | 0 g | 0,6 g |
| Filets de Haddock salés et fumés Delabli | 77 | 18 g | 0 g | 0,6 g |
| Haddock Fumé Corrue & Desseille | 81 | 19 g | 0 g | 0,6 g |
| Haddock sauvage Charles Delgove | 81 | 19 g | 0 g | 0,6 g |
| Haddock Corrue Deseille | 82 | 19 g | 0 g | 0,6 g |
| Haddock Mon P’tit Poissonier | 84 | 19 g | 2 g | 0,6 g |
| Filet de haddock Mericq | 84 | 19 g | 2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé de haddock?
100 g of Pavé de haddock has 79 kcal.
Is Pavé de haddock high in protein?
Pavé de haddock contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 19,3 g).
How many carbs are in Pavé de haddock?
Pavé de haddock has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé de haddock?
Pavé de haddock contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pavé de haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), sélénium (65 % DV), Vitamine B12 (45 % DV), Vitamine B6 (19 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé de haddock?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206302040656. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.