Pastrami
Pastrami contains 120 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 14 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
100 g provides 92 % of the Daily Value for zinc, 76 % of the Daily Value for Vitamine B12 and 34 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,004 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 76 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 10,1 mg | 92 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 15,1 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 3 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for viande (median 21 g)
- Fiber0,004 gin the top quarter of viande (median 0 g)
- Fat1,9 gin the lowest quarter of viande (median 9,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,6 g)
- Sodium400 mgin the lowest quarter of viande (median 930 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,44 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 8003270108201
- Category
- Produits à base de viande italiens
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di bovino*, sale, destrosio*, amidi*, erbe aromatiche*, aromi naturali. Antiossidanti: ascorbato di sodio. Conservanti: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 120 kcal.
Is Pastrami high in protein?
Pastrami contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Pastrami?
Pastrami has 0,8 g of total carbohydrates per 100 g, including 0,004 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastrami?
Pastrami contains 1,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (92 % DV), Vitamine B12 (76 % DV), Niacine (B3) (34 % DV), fer (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastrami?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003270108201. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.