Passion Fruit
Packaged product Fruits Oaklands
Passion Fruit contains 97 kcal per 100 g. A serving, 18 g (18 g) provides about 17 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (90 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,54 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25,6 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 46 mg | 4 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for fruits (median 2,1 g)
- Sugars11,2 gin the top quarter of fruits (median 7,6 g)
- Fat0,7 gabove the median for fruits (median 0,6 g)
- Saturated fat0,54 gin the top quarter of fruits (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 010 µg |
|---|
Other components (2)
| Eau L | 73,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oaklands
- Barcode
- 20545604
- Quantity
- 3
- Label serving
- 18 g
- Category
- Passion fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit de la passion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionsfrucht Edeka | 101 | 2,1 g | 10,9 g | 3 g |
| Passionsfrucht Fairglobe | 101 | 2,1 g | 10,9 g | 3 g |
| Fruit de la passion en cube Picard | 82 | 1,8 g | 10 g | 2,4 g |
| Passion Fruit PITAYA FOODS | 71 | 1,4 g | 18,6 g | 0 g |
| Pulpa de maracuyá La Huerta de Oriente | 124 | 1,8 g | 28,8 g | 0 g |
| Fruit de la passion Delhaize | 60 | 1,7 g | 8,3 g | 0 g |
| fruit de la passion cubes Delhaize | 58 | 2,8 g | 5,7 g | 0,5 g |
| Passion Fruit Tesco | 44 | 2,6 g | 5,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passion Fruit?
100 g of Passion Fruit has 97 kcal. Serving, 18 g (18 g): about 17 kcal.
How much protein is in Passion Fruit?
Passion Fruit contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in serving, 18 g (18 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 2,1 g).
How many carbs are in Passion Fruit?
Passion Fruit has 23,4 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passion Fruit?
Passion Fruit contains 0,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Passion Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), Folate (B9) (25 % DV), sélénium (18 % DV), cuivre (17 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passion Fruit?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20545604. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.