Parmigiano
Packaged product Produits laitiers et oeufs Bertozzi
Parmigiano contains 402 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (402 kcal per 100 g).
100 g provides 200 900 000 % of the Daily Value for Vitamine B12, 36 900 000 % of the Daily Value for Vitamine D and 2 977 164 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 1 751 520 µg | 194 613 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 380 000 µg | 36 900 000 % |
| Vitamine E L | 8 856 mg | 59 040 % |
| Thiamine (B1) L | 4 231 mg | 352 600 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9 053 mg | 56 580 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 4 330 mg | 254 682 % |
| Folate (B9) L | 4 821 600 µg | 1 205 400 % |
| Vitamine B12 L | 4 821 600 µg | 200 900 000 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 3 184 mg | 17 689 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,5 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 1 301 mg | 144 533 % |
| Manganèse L | 6 372 mg | 277 043 % |
| Sélénium L | 1 637 440 µg | 2 977 164 % |
| Iodine L | 38,8 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 888 000 µg |
|---|
Other components (2)
| Eau L | 89,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bertozzi
- Barcode
- 8033976251802
- Quantity
- 1000
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Coop | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Carrefour | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DBM | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ambrosi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmigiano Reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmesan râpé Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano aop Casa Azzurra | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmigiano?
100 g of Parmigiano has 402 kcal.
Is Parmigiano high in protein?
Parmigiano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 32 % of its calories come from protein.
How many carbs are in Parmigiano?
Parmigiano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmigiano?
Parmigiano contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmigiano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (200 900 000 % DV), Vitamine D (36 900 000 % DV), sélénium (2 977 164 % DV), Folate (B9) (1 205 400 % DV) and Thiamine (B1) (352 600 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmigiano?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033976251802. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.