Parmentier de thon
Packaged product Poissons et fruits de mer Sar'Océan
Parmentier de thon contains 140 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 68 % of the Daily Value for iodine, 48 % of the Daily Value for sélénium and 40 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 1 972 mg | 86 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 0,55 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 67,6 µg | 8 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 8,1 µg | 2 % |
| Vitamine B12 L | 0,95 µg | 40 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 64,6 mg | 5 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 26,2 µg | 48 % |
| Iodine L | 101 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of poissons et fruits de mer (median 17,1 g)
- Fiber0,32 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,55 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat11,6 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1,7 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium1 972 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,8 µg |
|---|
Other components (2)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sar'Océan
- Barcode
- 3302980020311
- Quantity
- 400 g
- Category
- Parmentier de thon
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, _thon_ 25%, flocons de pomme de terre 10%, huile de tournesol, huile d'olive, sel, oignon, ail, _crème_ en poudre, persil, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolHuile d'oliveSelOignonAileCrèmeSucre
Frequently asked questions
How many calories are in Parmentier de thon?
100 g of Parmentier de thon has 140 kcal.
How much protein is in Parmentier de thon?
Parmentier de thon contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,1 g).
How many carbs are in Parmentier de thon?
Parmentier de thon has 2,4 g of total carbohydrates per 100 g, including 0,32 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier de thon?
Parmentier de thon contains 11,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Parmentier de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (68 % DV), sélénium (48 % DV), Vitamine B12 (40 % DV), Vitamine E (29 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier de thon?
100 g contains 1 972 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302980020311. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.