Parmentier De Cabillaud
Packaged product Repas et plats Marie
Parmentier De Cabillaud contains 136 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 408 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 115 kcal per 100 g across 82 products.
100 g provides 51 % of the Daily Value for sélénium, 19 % of the Daily Value for iodine and 17 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 150 µg | 17 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 62,8 mg | 5 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 85,2 mg | 7 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,045 mg | 2 % |
| Sélénium L | 28,1 µg | 51 % |
| Iodine L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for repas et plats (median 7,3 g)
- Fiber1,1 gabove the median for repas et plats (median 1,1 g)
- Sugars2 gabove the median for repas et plats (median 1,3 g)
- Fat6,5 gin the top quarter of repas et plats (median 4,5 g)
- Saturated fat3,8 gin the top quarter of repas et plats (median 1,4 g)
- Sodium268 mgbelow the median for repas et plats (median 280 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,73 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 105 µg |
|---|
Other components (2)
| Eau L | 70,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marie
- Barcode
- 3248830000136
- Quantity
- 300 g e
- Label serving
- 1 serving (300 g)
- Category
- Meals with cod
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée à la crème fraîche 71% (eau, flocons de pomme de terre, crème fraîche 6,8%, beurre concentré, lait écrémé en poudre, fécule de pomme de terre, mozzarella, sel, muscade, curcuma), cabillaud 19,7%, poireaux, échalotes, chapelure (farine de blé, sel, levure, épices), huile olive vierge, ail, fumet de poisson (chair de poisson, jus de poisson, sel), persil, sel, basilic 0,1%, jus de citron concentré 0,08%, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile d'oliveAileSelPommes de terreFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao al ajillo PESASUR | 137 | 22 g | 0,5 g | 5,4 g |
| Dos de cabillaud, sauce au yuzu & riz au pavot AUCHAN MMM | 138 | 7,9 g | 14 g | 5,6 g |
| Cabillaud sauce beurre blanc riz cuisiné Fleury Michon | 134 | 7,3 g | 12 g | 6,1 g |
| Papillote de cabillaud Riz aux petits légumes Marie | 139 | 5,8 g | 13 g | 6,9 g |
| Les grillés Dos de cabillaud et risotto verde à la crème Marie | 131 | 9,7 g | 7 g | 7 g |
| Cabillaud fondue de poireaux, riz aux petits légumes Marie | 129 | 5 g | 13,6 g | 6 g |
| Carpaccio de bacalao ahumado suave Royal | 129 | 23 g | 0,5 g | 4,1 g |
| Cabillaud sauce citron Côté Table | 126 | 6,6 g | 11 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmentier De Cabillaud?
100 g of Parmentier De Cabillaud has 136 kcal. Serving, 1 serving, 300 g (300 g): about 408 kcal.
How much protein is in Parmentier De Cabillaud?
Parmentier De Cabillaud contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 20,4 g in serving, 1 serving, 300 g (300 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,3 g).
How many carbs are in Parmentier De Cabillaud?
Parmentier De Cabillaud has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmentier De Cabillaud?
Parmentier De Cabillaud contains 6,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Parmentier De Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), iodine (19 % DV), Vitamine A (17 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmentier De Cabillaud?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248830000136. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.