Pancetta
Packaged product Viande Carrefour
Pancetta contains 315 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (325 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 1 640 mg | 71 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 43,5 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of viande (median 18 g)
- Sugars0,5 gin the top quarter of viande (median 0,3 g)
- Fat25 gbelow the median for viande (median 27 g)
- Saturated fat15 gin the top quarter of viande (median 10,7 g)
- Sodium1 640 mgin the top quarter of viande (median 1 360 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Poitrine de porc, sel, épices (poivre, muscade), sucre, dextrose, conservateurs : nitrite de sodium et nitrate de potassium, antioxydant : acide ascorbique, ferments. Peut contenir des traces de lait et de fruits à coque. Viande de porc origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta dolce a cubetti Bennet | 315 | 17 g | 0,5 g | 27 g |
| Pancetta Magretta La Felinese | 315 | 22 g | 0,5 g | 25 g |
| Pancetta Cubes Tesco | 315 | 20 g | 0,3 g | 26 g |
| Pancetta 10 T Montagne Noire | 317 | 22 g | 1 g | 25 g |
| Pancetta Bechér | 317 | 22 g | 1 g | 25 g |
| Pancetta Affumicata Casa Montorsi | 317 | 22 g | 1 g | 25 g |
| Cubetti di Pancetta Piccante Bechér | 317 | 22 g | 1 g | 25 g |
| Cubetti di pancetta dolce Mondo Natura | 317 | 22 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 315 kcal.
Is Pancetta high in protein?
Pancetta contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18 g).
How many carbs are in Pancetta?
Pancetta has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (29 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1 640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190206316. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.