Pancake nature
Packaged product Sucres et desserts Kitchen-Diet
Pancake nature contains 283 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (283 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 20 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 21,2 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 56,9 µg | 6 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,62 µg | 3 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 54,4 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 35,4 mg | 8 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 12,6 µg | 8 % |
| Chlorure L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 6,6 g)
- Fiber1,1 gbelow the median for sucres et desserts (median 1,5 g)
- Sugars21,2 gin the top quarter of sucres et desserts (median 13 g)
- Fat6,3 gbelow the median for sucres et desserts (median 7 g)
- Saturated fat1,9 gabove the median for sucres et desserts (median 1,6 g)
- Sodium268 mgbelow the median for sucres et desserts (median 356 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 44,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kitchen-Diet
- Barcode
- 3700569002206
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Crêpes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE (GLUTEN), OEUFS entiers, eau, sucre, stabilisant : glycérol, sirop de glucose, poudre de LAIT entier, huile de colza, poudres à lever : bicarbonate de sodium - tartrate monopotassique, arôme naturel de vanille (contient alcool), conservateur : sorbate de potassium, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreSirop de glucoseHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes nature Kitchendiet | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancakes Dietbon | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancake nature Dietbon | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancakes Marque Repère | 284 | 5,4 g | 45 g | 8,7 g |
| 6 Pancakes extra soffici mon Crêpier | 284 | 5,4 g | 42,3 g | 8,7 g |
| Pancakes Nature Franprix | 284 | 6,7 g | 42,3 g | 9,2 g |
| 6 Pancakes Casino | 284 | 5,4 g | 45 g | 8,7 g |
| Pancakes Toques et Tartes | 284 | 5,4 g | 45 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake nature?
100 g of Pancake nature has 283 kcal. Serving, 40 g (40 g): about 113 kcal.
How much protein is in Pancake nature?
Pancake nature contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pancake nature?
Pancake nature has 48,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake nature?
Pancake nature contains 6,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pancake nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine B12 (20 % DV), cuivre (15 % DV), Acide pantothénique (B5) (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake nature?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569002206. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.