Pancake nature
Packaged product Sweets og Desserter Kitchen-Diet
Pancake nature contains 283 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (283 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 20 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 21,2 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 56,9 µg | 6 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 54,4 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 35,4 mg | 8 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 12,6 µg | 8 % |
| Chlorid L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sweets og desserter (median 6,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,5 g)
- Sugars21,2 gin the top quarter of sweets og desserter (median 13 g)
- Fat6,3 gbelow the median for sweets og desserter (median 7 g)
- Saturated fat1,9 gabove the median for sweets og desserter (median 1,6 g)
- Sodium268 mgbelow the median for sweets og desserter (median 356 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,03 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 44,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kitchen-Diet
- Barcode
- 3700569002206
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Pandekager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE (GLUTEN), OEUFS entiers, eau, sucre, stabilisant : glycérol, sirop de glucose, poudre de LAIT entier, huile de colza, poudres à lever : bicarbonate de sodium - tartrate monopotassique, arôme naturel de vanille (contient alcool), conservateur : sorbate de potassium, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSukkerGlucosesirupRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes nature Kitchendiet | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancakes Dietbon | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancake nature Dietbon | 283 | 7,3 g | 48,6 g | 6,3 g |
| Pancakes Marque Repère | 284 | 5,4 g | 45 g | 8,7 g |
| 6 Pancakes extra soffici mon Crêpier | 284 | 5,4 g | 42,3 g | 8,7 g |
| Pancakes Nature Franprix | 284 | 6,7 g | 42,3 g | 9,2 g |
| 6 Pancakes Casino | 284 | 5,4 g | 45 g | 8,7 g |
| Pancakes Toques et Tartes | 284 | 5,4 g | 45 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake nature?
100 g of Pancake nature has 283 kcal. Serving, 40 g (40 g): about 113 kcal.
How much protein is in Pancake nature?
Pancake nature contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,6 g).
How many carbs are in Pancake nature?
Pancake nature has 48,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake nature?
Pancake nature contains 6,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pancake nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Vitamin B12 (20 % DV), kobber (15 % DV), Pantothensyre (B5) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake nature?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569002206. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.