Pan Integral
Packaged product Boissons Bimbo
Pan Integral contains 391 kcal per 100 g. A serving, 25 g (25 g) provides about 98 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (383 kcal per 100 g).
100 g provides 90 % of the Daily Value for manganèse, 59 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,43 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 51,9 µg | 13 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,4 mg | 17 % |
| Phosphore L | 247 mg | 20 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber12 gin the top quarter of boissons (median 4,9 g)
- Sugars6,4 gin the top quarter of boissons (median 4,1 g)
- Fat5,1 gbelow the median for boissons (median 5,6 g)
- Saturated fat0,7 gbelow the median for boissons (median 0,9 g)
- Sodium440 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina integral de trigo (UE y fuera de la UE) (95%), aceite vegetal de girasol (3,8%), azúcar, levadura, gluten de trigo, sal, extracto de cebada y maíz malteados. Puede contener soja y/o mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes Trigo Integral Veritas Veritas | 391 | 13 g | 65 g | 6,6 g |
| Tostaos Bimbo | 391 | 14 g | 71 g | 7,8 g |
| Ficelles de pain recette au levain Brioche Pasquier | 391 | 12 g | 70 g | 6 g |
| Tarwe Toasts froment Boni Selection | 391 | 13 g | 73 g | 4 g |
| Pan de Fibra y Sésamo Hacendado | 391 | 13 g | 60,1 g | 7,6 g |
| Crisp toasts Jacob's | 391 | 16,9 g | 63 g | 5,9 g |
| Pan tostado multicereales Consum | 391 | 15 g | 61 g | 7,3 g |
| Guadalupe Tostados Integrales Guadalupe | 391 | 15,1 g | 71,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 391 kcal. Serving, 25 g (25 g): about 98 kcal.
Is Pan Integral high in protein?
Pan Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Pan Integral?
Pan Integral has 66 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (90 % DV), Thiamine (B1) (59 % DV), cuivre (31 % DV), Vitamine E (20 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600037348. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.