Pan Integral
Packaged product Getränke Bimbo
Pan Integral contains 391 kcal per 100 g. A Serving, 25 g (25 g) provides about 98 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 59 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 51,9 µg | 13 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 30,4 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,4 mg | 17 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 11 g)
- Fiber12 gin the top quarter of Getränke (median 4,9 g)
- Sugars6,4 gin the top quarter of Getränke (median 4,1 g)
- Fat5,1 gbelow the median for Getränke (median 5,6 g)
- Saturated fat0,7 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina integral de trigo (UE y fuera de la UE) (95%), aceite vegetal de girasol (3,8%), azúcar, levadura, gluten de trigo, sal, extracto de cebada y maíz malteados. Puede contener soja y/o mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes Trigo Integral Veritas Veritas | 391 | 13 g | 65 g | 6,6 g |
| Tostaos Bimbo | 391 | 14 g | 71 g | 7,8 g |
| Ficelles de pain recette au levain Brioche Pasquier | 391 | 12 g | 70 g | 6 g |
| Tarwe Toasts froment Boni Selection | 391 | 13 g | 73 g | 4 g |
| Pan de Fibra y Sésamo Hacendado | 391 | 13 g | 60,1 g | 7,6 g |
| Crisp toasts Jacob's | 391 | 16,9 g | 63 g | 5,9 g |
| Pan tostado multicereales Consum | 391 | 15 g | 61 g | 7,3 g |
| Guadalupe Tostados Integrales Guadalupe | 391 | 15,1 g | 71,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 391 kcal. Serving, 25 g (25 g): about 98 kcal.
Is Pan Integral high in protein?
Pan Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in Serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Pan Integral?
Pan Integral has 66 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Thiamin (B1) (59 % DV), Kupfer (31 % DV), Vitamin E (20 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600037348. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.