Paluszki
Packaged product Sucres et desserts Aksam
Paluszki contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 46 % of the Daily Value for manganèse, 42 % of the Daily Value for iodine and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 456 mg | 63 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,062 µg | 0,3 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,024 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 12,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 34,9 mg | 8 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 63,4 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber4,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars2,4 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat8,2 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium1 456 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aksam
- Barcode
- 5907029000040
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- paluszki
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable rapeseed oil, salt 3.4%, sugar, glucose syrup, sodium hydroxide, sodium bicarbonate, ammonium bicarbonate, aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelSucre
Frequently asked questions
How many calories are in Paluszki?
100 g of Paluszki has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
How much protein is in Paluszki?
Paluszki contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Paluszki?
Paluszki has 68 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki?
Paluszki contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Paluszki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), iodine (42 % DV), cuivre (15 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paluszki?
100 g contains 1 456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029000040. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.