Paluszki
Packaged product Dulces y postres Aksam
Paluszki contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 42% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.456 mg | 63% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,024 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 12,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 34,9 mg | 8% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 63,4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber4,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat8,2 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.456 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aksam
- Barcode
- 5907029000040
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- paluszki
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable rapeseed oil, salt 3.4%, sugar, glucose syrup, sodium hydroxide, sodium bicarbonate, ammonium bicarbonate, aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAzúcar
Frequently asked questions
How many calories are in Paluszki?
100 g of Paluszki has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
How much protein is in Paluszki?
Paluszki contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Paluszki?
Paluszki has 68 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki?
Paluszki contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Paluszki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), iodine (42% DV), copper (15% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paluszki?
100 g contains 1.456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029000040. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.