Palmeritas
Packaged product Autres aliments Goya
Palmeritas contains 452 kcal per 100 g. A serving, 6 pieces, 32 g (32 g) provides about 145 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 58 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine E and 20 % of the Daily Value for chlorure.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 44,4 mg | 11 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg | |
| Chlorure L | 455 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars22,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat16,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium403 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,2 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Sugars and starch (1)
| Étoile L | 35,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Bêta-carotène L | 22,7 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 452 kcal |
| Protein | 6,3 g | 6,5 g |
| Carbohydrates | 71,9 g | 74,2 g |
| Fat | 15,6 g | 16,1 g |
| Fiber | 3,1 g | 3,2 g |
| Sugars | 21,9 g | 22,6 g |
| Sodium | 391 mg | 403 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331049474
- Quantity
- 31 g
- Label serving
- 6 pieces (32 g)
- Category
- Autres aliments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), GLUCOSE AND FRUCTOSE SYRUP, MALT SYRUP, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, SALT, ANTIOXIDANT: SODIUM METABISULPHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur coulant au chocolat Bonne Maman | 452 | 6,3 g | 42 g | 28 g |
| Eclats sucrés pétillants Scrapcooking | 452 | 0 g | 88 g | 12 g |
| Galette fines de belle ile en mer La Bien Nommée | 452 | 4,8 g | 51,3 g | 34,9 g |
| Risotto aux cèpes et son riz carnaroli Maison Rivière | 452 | 7 g | 77,6 g | 6,6 g |
| Things - Caramel & Almond Sunsol | 452 | 11 g | 25,2 g | 30,5 g |
| Paris brest leclerc Leclerc | 452 | 5,6 g | 28 g | 35 g |
| Preparation bio - Fondant au chocolat Marlette | 452 | 5,6 g | 67 g | 17 g |
| Mini digestives Tirma | 452 | 5,9 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 452 kcal. Serving, 6 pieces, 32 g (32 g): about 145 kcal.
How much protein is in Palmeritas?
Palmeritas contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in serving, 6 pieces, 32 g (32 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Palmeritas?
Palmeritas has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars.
How much fat is in Palmeritas?
Palmeritas contains 16,1 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Palmeritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), Vitamine E (37 % DV), chlorure (20 % DV), cuivre (19 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmeritas?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673744. License: CC0 1.0 (U.S. public domain). Source record dated 7 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041331049474. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.