Pains aux 2 lins
Packaged product Noix et graines La Campanière
Pains aux 2 lins contains 264 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 499 kcal per 100 g across 74 products.
100 g provides 63 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,095 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 23,7 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 79,1 mg | 19 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 21,2 µg | 14 % |
| Chlorure L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of noix et graines (median 21 g)
- Fiber6,8 gin the lowest quarter of noix et graines (median 27,3 g)
- Sugars3,1 gin the top quarter of noix et graines (median 1,4 g)
- Fat5 gin the lowest quarter of noix et graines (median 37,9 g)
- Saturated fat0,6 gin the lowest quarter of noix et graines (median 3,7 g)
- Sodium480 mgin the top quarter of noix et graines (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 44,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Campanière
- Barcode
- 0260099009388
- Category
- Graines de lin doré
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLE_ (43%), eau, graines de lin brun (5-6%). graines de lin jaune (4.5%), farine de lin extrude (3.5%) (farine de _ BLE_. graines de lin brun), son de _BLE_; sel, levure, graines de millet (0,6%), _gluten de BLE_ .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinmehl DmBio | 306 | 33 g | 2 g | 9,3 g |
| Bio lino dorado triturado Sol Natural | 406 | 20 g | 7 g | 34 g |
| Lin doré Naturaline | 408 | 20 g | 7 g | 34 g |
| Organic Golden Flax Seed BiOrganik | 461 | 24,4 g | 2 g | 30,9 g |
| Len złoty Batom | 461 | 24 g | 2 g | 31 g |
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
| Sementes de Linhaça Dourada Bio | 477 | 19 g | 13 g | 31 g |
| Lino Hacendado | 479 | 22 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains aux 2 lins?
100 g of Pains aux 2 lins has 264 kcal.
Is Pains aux 2 lins high in protein?
Pains aux 2 lins contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 21 g).
How many carbs are in Pains aux 2 lins?
Pains aux 2 lins has 40,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains aux 2 lins?
Pains aux 2 lins contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pains aux 2 lins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (32 % DV), Thiamine (B1) (24 % DV), magnésium (19 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains aux 2 lins?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260099009388. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.