Pain mi-blanc
Packaged product Pain et produits cuits au four Coop
Pain mi-blanc contains 258 kcal per 100 g. A serving, 50 g (50 g) provides about 129 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 51 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,34 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 45,5 µg | 11 % |
| Vitamine B12 L | 0,011 µg | 0,5 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,8 mg | 17 % |
| Phosphore L | 231 mg | 18 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pain et produits cuits au four (median 9,7 g)
- Fiber3 gin the lowest quarter of pain et produits cuits au four (median 5,7 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 4,1 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,2 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 17,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800639329
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Pains de blé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_farine de froment_ (mi-blanche 74%, blanche), eau, levure, sel de cuisine iodé, _gluten de froment_, _flocons de froment_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufback-Brötchen Rhönweck (Bio) Herzberger Bäckerei | 258 | 9,1 g | 47,7 g | 2,2 g |
| Family style 100% whole wheat bread Aunt Millie's | 258 | 9,7 g | 48,4 g | 3,2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9,7 g | 48,4 g | 3,2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9,7 g | 48,4 g | 3,2 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9,7 g | 45,2 g | 3,2 g |
| Toast Olz | 258 | 7,9 g | 47 g | 3,7 g |
| 100% Whole Wheat Bread Old Mill | 259 | 10,3 g | 48,3 g | 3,4 g |
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10,6 g | 50,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain mi-blanc?
100 g of Pain mi-blanc has 258 kcal. Serving, 50 g (50 g): about 129 kcal.
Is Pain mi-blanc high in protein?
Pain mi-blanc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,7 g).
How many carbs are in Pain mi-blanc?
Pain mi-blanc has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain mi-blanc?
Pain mi-blanc contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain mi-blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), Thiamine (B1) (51 % DV), cuivre (29 % DV), phosphore (18 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain mi-blanc?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800639329. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.