Pain mi-blanc
Packaged product Bread and Baked Goods Coop
Pain mi-blanc contains 258 kcal per 100 g. A serving, 50 g (50 g) provides about 129 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.8 mg | 17% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.2 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800639329
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_farine de froment_ (mi-blanche 74%, blanche), eau, levure, sel de cuisine iodé, _gluten de froment_, _flocons de froment_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufback-Brötchen Rhönweck (Bio) Herzberger Bäckerei | 258 | 9.1 g | 47.7 g | 2.2 g |
| Family style 100% whole wheat bread Aunt Millie's | 258 | 9.7 g | 48.4 g | 3.2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9.7 g | 48.4 g | 3.2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9.7 g | 48.4 g | 3.2 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9.7 g | 45.2 g | 3.2 g |
| Toast Olz | 258 | 7.9 g | 47 g | 3.7 g |
| 100% Whole Wheat Bread Old Mill | 259 | 10.3 g | 48.3 g | 3.4 g |
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10.6 g | 50.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610800639329. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.