Pain
Packaged product Poissons et fruits de mer Lumar Seafood
Pain contains 182 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 122 kcal per 100 g across 113 products.
100 g provides 131 % of the Daily Value for sélénium, 111 % of the Daily Value for Vitamine B12 and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 30,3 mg | 10 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,9 g | 54 % |
| Vitamine A L | 186 µg | 21 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 5,5 µg | 27 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 8,4 mg | 52 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,64 mg | 38 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 2,7 µg | 111 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 79,2 mg | 19 % |
| Phosphore L | 290 mg | 23 % |
| Potassium L | 432 mg | 9 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 71,9 µg | 131 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fiber2,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,8 gabove the median for poissons et fruits de mer (median 2 g)
- Saturated fat2 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sodium616 mgin the top quarter of poissons et fruits de mer (median 402 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,06 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,75 µg |
|---|
Other components (2)
| Eau L | 57,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lumar Seafood
- Barcode
- 2000000114521
- Quantity
- 250 g (2 pièces de 125 g)
- Category
- Thon à nageoires jaunes
- Packaging
- vacuum-packed,fr:film-plastique-transparent
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (Poisson) 70% (Thunnus albacares), sésame 20%, Sauce teriyaqui 10% (huile d'olive extra vierge 3.6%, eau 3.3%, soja, farine de blé (gluten), sel, amidon de mais modifié, épices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveFarine de froment (blé)Sel
Similar products
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|---|---|---|---|---|
| Thon albacore à l'huile d'olive fish4ever | 188 | 25,9 g | 2 g | 8,9 g |
| Atun Claro Ribeira | 172 | 26 g | 0 g | 7,5 g |
| Hachés au thon à la provençale L assiette bleue | 193 | 21,8 g | 2,4 g | 10,2 g |
| Ventreche de thon albacore à l’huile d’olive Baymar | 170 | 26,4 g | 0 g | 7,2 g |
| Thon Albacore fish4ever | 170 | 22,9 g | 2 g | 8,4 g |
| Atún claro en aceite de oliva virgen extra Alipende | 197 | 26,5 g | 0 g | 10,1 g |
| Thon Péché à la canne À l'huile d'olive Carrefour | 197 | 27 g | 0 g | 10 g |
| Atún claro en aceite de oliva Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain?
100 g of Pain has 182 kcal.
Is Pain high in protein?
Pain contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Pain?
Pain has 0,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain?
Pain contains 7,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (131 % DV), Vitamine B12 (111 % DV), Niacine (B3) (52 % DV), cuivre (38 % DV) and Vitamine B6 (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000114521. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.