Pain libanais
Packaged product Pain et produits cuits au four Liban's Bread
Pain libanais contains 291 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (284 kcal per 100 g).
100 g provides 138 % of the Daily Value for Thiamine (B1), 76 % of the Daily Value for manganèse and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,044 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 1,7 mg | 138 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0,043 µg | 2 % |
| Calcium L | 37,5 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,6 mg | 18 % |
| Phosphore L | 303 mg | 24 % |
| Potassium L | 424 mg | 9 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,8 mg | 76 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pain et produits cuits au four (median 9,3 g)
- Fiber2,9 gin the lowest quarter of pain et produits cuits au four (median 4,5 g)
- Sugars4,7 gabove the median for pain et produits cuits au four (median 2,5 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 5,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,86 g)
- Sodium80 mgin the lowest quarter of pain et produits cuits au four (median 487 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 22,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Liban's Bread
- Barcode
- 9505943977651
- Category
- Pains spéciaux
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, levure, sel, sucre, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spianatina sarda bontade | 291 | 9,3 g | 61,3 g | 0,9 g |
| Pain Libanais The libanese factory | 291 | 13,8 g | 50,5 g | 1,8 g |
| bichette céréales la boulange des Bastides | 292 | 9,5 g | 51,2 g | 4,1 g |
| Boule Spécial Multicéréales Tranchée matindoux | 292 | 10,2 g | 51,9 g | 4,8 g |
| Panini Per Hamburger Con Semi Di Sesamo Conad | 290 | 8,5 g | 50 g | 5,5 g |
| Pain aux cranberries et noix de pecan Intermarché | 290 | 7,3 g | 51,2 g | 5,4 g |
| panini per hamburger Mega Maxi Conad | 290 | 12 g | 48 g | 5,2 g |
| Pan integral multicereales para sándwich DIA RETAIL ESPAÑA S.A.U. | 290 | 11 g | 47 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain libanais?
100 g of Pain libanais has 291 kcal.
How much protein is in Pain libanais?
Pain libanais contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,3 g).
How many carbs are in Pain libanais?
Pain libanais has 60,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain libanais?
Pain libanais contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pain libanais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (138 % DV), manganèse (76 % DV), cuivre (29 % DV), Folate (B9) (27 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain libanais?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9505943977651. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.