Pain de mie
Packaged product Pain et produits cuits au four Marque Repère
Pain de mie contains 277 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 50 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0,39 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,61 mg | 50 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 43,1 µg | 11 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,8 mg | 13 % |
| Phosphore L | 188 mg | 15 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber3,2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,8 g)
- Fat4,9 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 26,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706606531
- Quantity
- 280 g
- Category
- Pains coupés
- Packaging
- fr:fermoir-et-sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 67%, eau, huile de colza, levure, arôme naturel (contient alcool), sel, gluten de blé, émulsifiant : E471, conservateur : E282, farine de blé malté, antioxydant : acide ascorbique. Traces de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de Mie Nature Rochambeau | 277 | 8,1 g | 52 g | 3,5 g |
| Pain de mie nature Rochambeau | 277 | 8 g | 50 g | 4 g |
| Pain de mie 11 cereales et graines sans sucres ajoutés Jacquet | 277 | 10,4 g | 42 g | 6,5 g |
| Pan molde de espelta con centeno y con aceite de oliva sottolestelle | 277 | 10 g | 47 g | 4,5 g |
| Maxi tranches nature Carrefour | 277 | 7,5 g | 49 g | 4,9 g |
| Pain de mie Extra Moelleux Nature Sans sucres ajoutés Lidl | 277 | 7,4 g | 48,8 g | 5,1 g |
| Pain de mie extra moelleux sans sucres ajoutés Lidl | 277 | 7,4 g | 48,8 g | 5,1 g |
| American Sandwich nature Harrys | 277 | 8 g | 50,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 277 kcal.
How much protein is in Pain de mie?
Pain de mie contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 49 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Thiamine (B1) (50 % DV), cuivre (23 % DV), Vitamine E (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706606531. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.