Pain de mie complet
Packaged product Repas et plats Tendr'épis
Pain de mie complet contains 249 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 31 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,38 mg | 31 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 28,5 µg | 7 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,6 mg | 11 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber7 gabove the median for repas et plats (median 6,2 g)
- Sugars3,9 gabove the median for repas et plats (median 3,8 g)
- Fat3,1 gbelow the median for repas et plats (median 3,9 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Sodium520 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 40,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tendr'épis
- Barcode
- 3700411904146
- Quantity
- 500 g
- Category
- Pains entiers tranchés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète (58%) (origine UE et non-UE), eau, sucre, levure, huile de tournesol, gluten de blé, sel, conservateurs (E282 et E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Consum | 249 | 10 g | 40 g | 4,1 g |
| Whole Bread Bimbo | 249 | 9,8 g | 50,7 g | 2,3 g |
| Pain de mie complet SCEB | 249 | 8,4 g | 42,3 g | 2,7 g |
| Vollkorn Toast Jeden Tag | 249 | 8 g | 40 g | 5 g |
| Pain de mie Complet Bio sans croûte La Boulangère | 249 | 8,7 g | 43,3 g | 3,6 g |
| pain de mie complet Auchan | 249 | 9,1 g | 39 g | 4,6 g |
| Pain mie extra moelleux complet Carrefour | 249 | 9,1 g | 39 g | 4,6 g |
| Пълнозърнест хляб със семена Тракийски хляб | 249 | 7 g | 51,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 249 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 43,3 g of total carbohydrates per 100 g, including 7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Thiamine (B1) (31 % DV), cuivre (20 % DV), iodine (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700411904146. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.