Pain complet BIO
Packaged product Repas et plats Intermarché
Pain complet BIO contains 235 kcal per 100 g. A serving, 50 g (50 g) provides about 118 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 99 166 667 % of the Daily Value for Vitamine B12, 45 500 000 % of the Daily Value for Vitamine D and 816 667 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2 450 mg | 817 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 7 350 000 µg | 816 667 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 9 100 000 µg | 45 500 000 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,2 µg | 8 % |
| Vitamine B12 L | 2 380 000 µg | 99 166 667 % |
| Calcium L | 21,1 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47,4 mg | 11 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for repas et plats (median 9,1 g)
- Fiber6,6 gbelow the median for repas et plats (median 7,1 g)
- Fat1,6 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium560 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,29 µg |
|---|
Other components (2)
| Eau L | 46,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250391653362
- Label serving
- 50 g
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé _ T150* (54%), eau, levain* (2,5%) (eau, farines de _blé_ * et de malt de _blé_ *, vinaigre*, sel, amidon de _blé_ *), améliorant* (farine de _blé_ *, gluten de _blé_ *, extrait sec d'acérola*), sel, levure. * Issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9,7 g | 42 g | 1,4 g |
| Pain complet bio campaniere Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Bruinbrood Albert Heijn | 235 | 9,5 g | 43 g | 1,5 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1,4 g |
| Panecillo 100% Integral Hacendado | 235 | 9,2 g | 42,6 g | 1,5 g |
| pain complet bio Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet BIO?
100 g of Pain complet BIO has 235 kcal. Serving, 50 g (50 g): about 118 kcal.
How much protein is in Pain complet BIO?
Pain complet BIO contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pain complet BIO?
Pain complet BIO has 44 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet BIO?
Pain complet BIO contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain complet BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (99 166 667 % DV), Vitamine D (45 500 000 % DV), Vitamine A (816 667 % DV), manganèse (64 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet BIO?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391653362. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.