Pain complet BIO
Packaged product Comidas y Platos Intermarché
Pain complet BIO contains 235 kcal per 100 g. A serving, 50 g (50 g) provides about 118 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 99.166.667% of the Daily Value for Vitamina B12, 45.500.000% of the Daily Value for Vitamina D and 816.667% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 2.450 mg | 817% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 7.350.000 µg | 816.667% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 9.100.000 µg | 45.500.000% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 33,2 µg | 8% |
| Vitamina B12 L | 2.380.000 µg | 99.166.667% |
| Calcio L | 21,1 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 47,4 mg | 11% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for comidas y platos (median 9,1 g)
- Fiber6,6 gbelow the median for comidas y platos (median 7,1 g)
- Fat1,6 gbelow the median for comidas y platos (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium560 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,29 µg |
|---|
Other components (2)
| Agua L | 46,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250391653362
- Label serving
- 50 g
- Category
- Panes integrales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé _ T150* (54%), eau, levain* (2,5%) (eau, farines de _blé_ * et de malt de _blé_ *, vinaigre*, sel, amidon de _blé_ *), améliorant* (farine de _blé_ *, gluten de _blé_ *, extrait sec d'acérola*), sel, levure. * Issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9,7 g | 42 g | 1,4 g |
| Pain complet bio campaniere Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Bruinbrood Albert Heijn | 235 | 9,5 g | 43 g | 1,5 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1,4 g |
| Panecillo 100% Integral Hacendado | 235 | 9,2 g | 42,6 g | 1,5 g |
| pain complet bio Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet BIO?
100 g of Pain complet BIO has 235 kcal. Serving, 50 g (50 g): about 118 kcal.
How much protein is in Pain complet BIO?
Pain complet BIO contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,1 g).
How many carbs are in Pain complet BIO?
Pain complet BIO has 44 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet BIO?
Pain complet BIO contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pain complet BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (99.166.667% DV), Vitamina D (45.500.000% DV), Vitamina A (816.667% DV), manganese (64% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet BIO?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391653362. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.