Paëlla
Packaged product Repas et plats Dia
Paëlla contains 161 kcal per 100 g. A serving, 300 g (300 g) provides about 483 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 45 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 36,5 mg | 12 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 15,3 µg | 2 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 3,3 mg | 20 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 14,8 µg | 10 % |
| Chlorure L | 99,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for repas et plats (median 10 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 2,7 g)
- Sodium628 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 24,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,044 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 1 007 µg |
|---|
Other components (2)
| Eau L | 47,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017119896
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Paëllas au poulet
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz blanc précuit (31,5%), viande de poulet (23%) [poulet, stabilisants (E450, E451)], carottes (11,4%), poivrons rouges (7,2%), moules (6,2%) (_mollusques_), petits pois (5,1%), fumet de _poisson_ [maltodextrine de blé, fumet de _poisson_ (cabillaud, eau, sel), sel, huile de tournesol, vin blanc, oignons en poudre, amidon de riz], bouillon de volaille (eau, poulet, sel), chorizo (2,6%) [viande de porc, gras de porc, piment, sel, dextrose, épices et extrait d'épices, ferments, conservateurs (E301, E250)], huile d'olive, graisse de canard, oignons, boisson au jus de citron [jus de fruit à base de concentré de citron et d'orange, eau, pulpes de citron, acidifiant (E330), extrait naturel de citron], ail, épices (poivre, curry, curcuma), sel, arôme, colorants (E100, E160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveOignonAileSelHuile de tournesol
Frequently asked questions
How many calories are in Paëlla?
100 g of Paëlla has 161 kcal. Serving, 300 g (300 g): about 483 kcal.
How much protein is in Paëlla?
Paëlla contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 27,9 g in serving, 300 g (300 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Paëlla?
Paëlla has 15,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paëlla?
Paëlla contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Paëlla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), Niacine (B3) (20 % DV), manganèse (18 % DV), sélénium (16 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paëlla?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017119896. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.