Paëlla
Packaged product Måltider og disketter Dia
Paëlla contains 161 kcal per 100 g. A serving, 300 g (300 g) provides about 483 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 45 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 36,5 mg | 12 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 15,3 µg | 2 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 14,8 µg | 10 % |
| Chlorid L | 99,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6,5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,6 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium628 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 24,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,027 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,044 g |
| ALA (omega-3, 18: 3 n-3) L | 0,078 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 1.007 µg |
|---|
Other components (2)
| Vand L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017119896
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Paëllas au poulet
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz blanc précuit (31,5%), viande de poulet (23%) [poulet, stabilisants (E450, E451)], carottes (11,4%), poivrons rouges (7,2%), moules (6,2%) (_mollusques_), petits pois (5,1%), fumet de _poisson_ [maltodextrine de blé, fumet de _poisson_ (cabillaud, eau, sel), sel, huile de tournesol, vin blanc, oignons en poudre, amidon de riz], bouillon de volaille (eau, poulet, sel), chorizo (2,6%) [viande de porc, gras de porc, piment, sel, dextrose, épices et extrait d'épices, ferments, conservateurs (E301, E250)], huile d'olive, graisse de canard, oignons, boisson au jus de citron [jus de fruit à base de concentré de citron et d'orange, eau, pulpes de citron, acidifiant (E330), extrait naturel de citron], ail, épices (poivre, curry, curcuma), sel, arôme, colorants (E100, E160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisOlivenolieLøgHvidløgSaltSolsikkeolie
Frequently asked questions
How many calories are in Paëlla?
100 g of Paëlla has 161 kcal. Serving, 300 g (300 g): about 483 kcal.
How much protein is in Paëlla?
Paëlla contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 27,9 g in serving, 300 g (300 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Paëlla?
Paëlla has 15,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paëlla?
Paëlla contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Paëlla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Niacin (B3) (20 % DV), mangan (18 % DV), selen (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paëlla?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017119896. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.