Paella
Packaged product Repas et plats Chef Select
Paella contains 162 kcal per 100 g. A serving, 525 g (525 g) provides about 851 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
100 g provides 47 % of the Daily Value for Vitamine B12, 25 % of the Daily Value for iodine and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 60,6 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0,051 µg | 0,3 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 26,6 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,1 mg | 6 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 37 µg | 25 % |
| Chlorure L | 29 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 42 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of repas et plats (median 6,9 g)
- Fiber0,79 gin the lowest quarter of repas et plats (median 1,2 g)
- Fat7,7 gin the top quarter of repas et plats (median 4 g)
- Saturated fat2 gin the top quarter of repas et plats (median 0,8 g)
- Sodium480 mgin the top quarter of repas et plats (median 352 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 92,8 µg |
|---|
Other components (2)
| Eau L | 47,8 g |
|---|---|
| Alcool L | 1 g |
Product details
- Brand
- Chef Select
- Barcode
- 20671327
- Quantity
- 525 g
- Label serving
- 525 g
- Category
- Paella
- Packaging
- Plastic,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% cooked rice (water, 43% rice), 24% chicken wing, 8.8% squid (molluscs), 6.5% mussels (molluscs), 3.8% shrimp (crustaceans), vegetable oils (rapeseed, sunflower, olive, palm), tomato pulp, red pepper, peas, 2% pork, onion, salt, 1.1% white wine, water, tomato concentrate, tomato powder, garlic, dextrose, wheat flour, natural flavors, stabilizers : triphosphates, citric acid, sodium citrates, guar gum, xanthan gum, spices, arômatic plants, fish powder, thickeners: acetylated starch, acetylated diamidon adipate, guar gum, shallot, sugar, lactose, maltodextrin, preservative: sodium nitrite, concentrated lemon juice, crab (crustaceans), dextrin, milk powder flavors, dyes: paprika extract, carotenoids, b-apocarote-8', beetroot red, shrimp extract (crustaceans) , acidity corrector: sodium citrates, antioxidants: rosemary extracts, sodium ascorbate, extract rich in tocopherols, yeast extract, emulsifier: lecithins (sunflower), vitamin a, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesOignonSelAileFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella royale U | 163 | 9,2 g | 14 g | 7,6 g |
| Paëlla volaille Bio Paul & Louise | 163 | 7,7 g | 24,6 g | 3,5 g |
| Paella au poulet et fruits de mer Monoprix | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla Volaille - Fruits de mer Leader Price | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla volaille fruits de mer Casino | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla Aux Fruits De Mer Marinesca | 164 | 6 g | 22,3 g | 5,6 g |
| Paëlla royale barquette micro-ondable 300g U | 164 | 8,4 g | 24 g | 3,6 g |
| Paëlla royale Leclerc | 164 | 8,2 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 162 kcal. Serving, 525 g (525 g): about 851 kcal.
How much protein is in Paella?
Paella contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 47,8 g in serving, 525 g (525 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,9 g).
How many carbs are in Paella?
Paella has 13 g of total carbohydrates per 100 g, including 0,79 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 7,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (47 % DV), iodine (25 % DV), manganèse (20 % DV), cuivre (16 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20671327. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.