Paella
Packaged product Mahlzeiten und Gerichte Chef Select
Paella contains 162 kcal per 100 g. A Serving, 525 g (525 g) provides about 851 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
100 g provides 47 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Iodin and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 60,6 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin D L | 0,051 µg | 0,3 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 26,6 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 37 µg | 25 % |
| Chlorid L | 29 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 42 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Fiber0,79 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Saturated fat2 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 352 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 92,8 µg |
|---|
Other components (2)
| Wasser L | 47,8 g |
|---|---|
| Alkohol L | 1 g |
Product details
- Brand
- Chef Select
- Barcode
- 20671327
- Quantity
- 525 g
- Label serving
- 525 g
- Category
- Pampelmusen
- Packaging
- Plastic,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% cooked rice (water, 43% rice), 24% chicken wing, 8.8% squid (molluscs), 6.5% mussels (molluscs), 3.8% shrimp (crustaceans), vegetable oils (rapeseed, sunflower, olive, palm), tomato pulp, red pepper, peas, 2% pork, onion, salt, 1.1% white wine, water, tomato concentrate, tomato powder, garlic, dextrose, wheat flour, natural flavors, stabilizers : triphosphates, citric acid, sodium citrates, guar gum, xanthan gum, spices, arômatic plants, fish powder, thickeners: acetylated starch, acetylated diamidon adipate, guar gum, shallot, sugar, lactose, maltodextrin, preservative: sodium nitrite, concentrated lemon juice, crab (crustaceans), dextrin, milk powder flavors, dyes: paprika extract, carotenoids, b-apocarote-8', beetroot red, shrimp extract (crustaceans) , acidity corrector: sodium citrates, antioxidants: rosemary extracts, sodium ascorbate, extract rich in tocopherols, yeast extract, emulsifier: lecithins (sunflower), vitamin a, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenZwiebelnSalzKnoblauchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella royale U | 163 | 9,2 g | 14 g | 7,6 g |
| Paëlla volaille Bio Paul & Louise | 163 | 7,7 g | 24,6 g | 3,5 g |
| Paella au poulet et fruits de mer Monoprix | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla Volaille - Fruits de mer Leader Price | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla volaille fruits de mer Casino | 161 | 7,8 g | 20 g | 5,4 g |
| Paëlla Aux Fruits De Mer Marinesca | 164 | 6 g | 22,3 g | 5,6 g |
| Paëlla royale barquette micro-ondable 300g U | 164 | 8,4 g | 24 g | 3,6 g |
| Paëlla royale Leclerc | 164 | 8,2 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 162 kcal. Serving, 525 g (525 g): about 851 kcal.
How much protein is in Paella?
Paella contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 47,8 g in Serving, 525 g (525 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,9 g).
How many carbs are in Paella?
Paella has 13 g of total carbohydrates per 100 g, including 0,79 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 7,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Iodin (25 % DV), Mangan (20 % DV), Kupfer (16 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20671327. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.