Ossau-Iraty
Packaged product Produits laitiers et oeufs Sans marque
Ossau-Iraty contains 412 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (412 kcal per 100 g).
100 g provides 27 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 25,5 g | 128 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,4 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for produits laitiers et oeufs (median 23 g)
- Sugars0,2 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat35,5 gbelow the median for produits laitiers et oeufs (median 36 g)
- Saturated fat25,5 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Sodium724 mgabove the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 20361204
- Quantity
- 220 g e
- Category
- Fromages Ossau-Iraty
- Packaging
- Plastic,bag,fresh,protective gas,fr:pensez-au-tri,fr:plastique-a-jeter,fr:point-vert
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ossau iraty Ardia | 412 | 22,6 g | 0,1 g | 36 g |
| Matocq pur brebis aoc ossau ira E.Leclerc | 412 | 23 g | 0 g | 36 g |
| Ossau Iraty AOP Carrefour le marché | 412 | 22,9 g | 0,2 g | 35,5 g |
| Ossau iraty Istara | 412 | 23 g | 0 g | 36 g |
| Ossau iraty aop Leclerc | 412 | 23 g | 0 g | 36 g |
| Pur brebis Ossau-Iraty Istara | 412 | 22,9 g | 0,2 g | 35,5 g |
| Ossau-Iraty Ardia | 412 | 22,6 g | 0,1 g | 36 g |
| Ossau-Iraty Rewe | 412 | 23 g | 0,2 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ossau-Iraty?
100 g of Ossau-Iraty has 412 kcal.
Is Ossau-Iraty high in protein?
Ossau-Iraty contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 23 g).
How many carbs are in Ossau-Iraty?
Ossau-Iraty has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ossau-Iraty?
Ossau-Iraty contains 35,5 g of fat per 100 g, of which 25,5 g is saturated (128 % of the Daily Value).
What vitamins and minerals does Ossau-Iraty contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ossau-Iraty?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20361204. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.