Oreo original box
Packaged product Mahlzeiten und Gerichte Oreo
Oreo original box contains 472 kcal per 100 g. A Serving, 11 g (11 g) provides about 52 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
100 g provides 45 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 37,6 g | 75 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 51,4 mg | 12 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 18,6 µg | 12 % |
| Chlorid L | 466 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sugars38 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat20 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sodium299 mgbelow the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,7 g |
| Linolsäure (Omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 8410000810004
- Quantity
- 176g
- Label serving
- 11 g
- Category
- Schokoladen-Sandwichkekse
- Packaging
- Plastic,Box,Cardboard,Non-corrugated cardboard,en:container,fr:sachet-plastique,fr:etui-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, wheat starch, low-fat cocoa powder 4,7%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (soy lecithins), acidity regulator (sodium hydroxide), flavourings, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
| Oreo Original Nabisco | 472 | 2,8 g | 69,4 g | 19,4 g |
| Oreo original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Rumba Figaro | 472 | 3,1 g | 61 g | 22 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5,4 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo original box?
100 g of Oreo original box has 472 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo original box?
Oreo original box contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,58 g in Serving, 11 g (11 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Oreo original box?
Oreo original box has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo original box?
Oreo original box contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo original box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (45 % DV), Kupfer (32 % DV), Vitamin E (29 % DV), Chlorid (20 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo original box?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410000810004. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.