Oranges
Packaged product Fruits Iberiana Fruch
Oranges contains 50 kcal per 100 g. A serving, 140 g (140 g) provides about 70 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (46 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamine C and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,93 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 47,5 mg | 53 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 66 mg | 5 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 38 mg | 3 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gabove the median for fruits (median 0,75 g)
- Fiber2,1 gbelow the median for fruits (median 2,7 g)
- Sugars8,6 gin the top quarter of fruits (median 7,6 g)
- Fat0,14 gin the lowest quarter of fruits (median 0,25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 87,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iberiana Fruch
- Barcode
- 4337185817021
- Quantity
- 1kg
- Label serving
- 140 g
- Category
- Oranges fraîches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oranges 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges Brio | 50 | 1 g | 10 g | 0 g |
| Orange à jus Salustiana - Filet 2kg U | 49 | 1,1 g | 7,9 g | 0,36 g |
| seedless navel oranges Seedless navel oranges | 52 | 0,65 g | 12,3 g | 0 g |
| Oranges Le Gamin | 47 | 1,1 g | 7,9 g | 0,36 g |
| Oranges Asda | 47 | 9 g | 12 g | 0,1 g |
| Oranges Simplement bon et bio | 46 | 1,1 g | 7,9 g | 0,36 g |
| Oranges dégustation Monoprix bio | 46 | 1 g | 8,3 g | 0,2 g |
| Orange à jus Auchan | 46 | 1,1 g | 8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 50 kcal. Serving, 140 g (140 g): about 70 kcal.
How much protein is in Oranges?
Oranges contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 140 g (140 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,75 g).
How many carbs are in Oranges?
Oranges has 11,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0,14 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185817021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.