Onion Sub Bun
Packaged product Pain et produits cuits au four Sprouts
Onion Sub Bun contains 360 kcal per 100 g. A serving, 128 g (128 g) provides about 461 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 63 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,075 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 49,7 mg | 12 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat4,5 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium720 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 33,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Flour (Wheat Flour, Malted Barley Flour), Water, Semolina Flour, Canola Oil, Dehydrated Minced Onion, Sugar, Yeast, Salt, Vital Wheat Gluten, Vinegar, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonSucreLevureSelVinaigreFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Sub Bun?
100 g of Onion Sub Bun has 360 kcal. Serving, 128 g (128 g): about 461 kcal.
Is Onion Sub Bun high in protein?
Onion Sub Bun contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,8 g in serving, 128 g (128 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Onion Sub Bun?
Onion Sub Bun has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Sub Bun?
Onion Sub Bun contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Onion Sub Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (21 % DV), Thiamine (B1) (21 % DV), Vitamine E (14 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Sub Bun?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211652105993. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.