Onion Granules
Packaged product Légumes Schwartz
Onion Granules contains 348 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 94 % of the Daily Value for Vitamine B6, 83 % of the Daily Value for Vitamine C and 60 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,46 g | 0,6 % |
| Saturated fat L | 0,078 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 37,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 75 mg | 83 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,5 mg | 42 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 1,4 mg | 28 % |
| Vitamine B6 L | 1,6 mg | 94 % |
| Folate (B9) L | 166 µg | 42 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 257 mg | 20 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 92 mg | 22 % |
| Phosphore L | 303 mg | 24 % |
| Potassium L | 1 620 mg | 34 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of légumes (median 2,5 g)
- Fiber9,2 gin the top quarter of légumes (median 2 g)
- Sugars37,4 gin the top quarter of légumes (median 2,1 g)
- Fat0,46 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,078 gbelow the median for légumes (median 1,1 g)
- Sodium170 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11 µg |
|---|
Other components (2)
| Eau L | 3,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dried onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Granules?
100 g of Onion Granules has 348 kcal.
How much protein is in Onion Granules?
Onion Granules contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Onion Granules?
Onion Granules has 75 g of total carbohydrates per 100 g, including 9,2 g of fiber and 37,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Granules?
Onion Granules contains 0,46 g of fat per 100 g, of which 0,078 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Onion Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (94 % DV), Vitamine C (83 % DV), manganèse (60 % DV), cuivre (47 % DV) and Thiamine (B1) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Granules?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225062598. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.