Olives fromage
Packaged product Légumes Delhaize
Olives fromage contains 194 kcal per 100 g. A serving, 25 g (25 g) provides about 49 kcal.
Roughly 85 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 27 % of the Daily Value for Vitamine E, 16 % of the Daily Value for calcium and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 61 µg | 7 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 208 mg | 16 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 24,5 mg | 6 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 59,3 mg | 1 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat18 gin the top quarter of légumes (median 5,4 g)
- Saturated fat5,1 gin the top quarter of légumes (median 1,1 g)
- Sodium880 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 54 µg |
|---|
Other components (2)
| Eau L | 67,8 g |
|---|---|
| Alcool L | 0,008 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112370629
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- olives-vertes-au-fromage
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes dénoyautées 66%, fromage 27%, vinaigre, poivron, huile de tournesol non hydrogénée, sel, ail, basilic, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile de tournesolSelAileSucre
Frequently asked questions
How many calories are in Olives fromage?
100 g of Olives fromage has 194 kcal. Serving, 25 g (25 g): about 49 kcal.
How much protein is in Olives fromage?
Olives fromage contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Olives fromage?
Olives fromage has 2,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives fromage?
Olives fromage contains 18 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Olives fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV), calcium (16 % DV), sélénium (16 % DV), Vitamine B12 (15 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives fromage?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112370629. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.