Oliven
Packaged product Légumes Saladinettes
Oliven contains 149 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamine E, 44 % of the Daily Value for sélénium and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 9,2 mg | 61 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,065 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,026 mg | 2 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 78,4 mg | 6 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 14,2 mg | 1 % |
| Potassium L | 57,7 mg | 1 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 24 µg | 44 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 0,3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Fiber6,5 gin the top quarter of légumes (median 2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 2,1 g)
- Fat15,4 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Sodium820 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 213 µg |
|---|
Other components (2)
| Eau L | 65,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saladinettes
- Barcode
- 20792848
- Category
- Légumes
Ingredients
93 % olives noires confites dénoyautées (olives dénoyautées, eau, sel, stabilisant : gluconate ferreux), 7 % huile de tournesol. Traces éventuelles de lait, de fruitsàcoque, de moutarde et de sulfites. Origine des olives : Grèce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 149 kcal.
How much protein is in Oliven?
Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Oliven?
Oliven has 0,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 15,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (61 % DV), sélénium (44 % DV), fer (39 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20792848. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.