Oliven Ringbrot
Packaged product Pain et produits cuits au four REWE
Oliven Ringbrot contains 247 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamine (B1), 63 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,09 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,58 µg | 0,1 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 54,9 µg | 14 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 31,1 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 56,6 mg | 13 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 21,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,9 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat3,2 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,2 µg |
|---|
Other components (2)
| Eau L | 36,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Weizenmehl_, Wasser, Oliven 8%, Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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|---|---|---|---|---|
| Large cobbler box tin cut Glenngarry | 247 | 10,5 g | 47,1 g | 1,9 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9,7 g | 47 g | 1,3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4,6 g |
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46,6 g | 2,3 g |
| Multigrain Farmhouse Waitrose | 247 | 8,7 g | 49 g | 1 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4,3 g |
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| Fermented White Brennans | 247 | 10,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven Ringbrot?
100 g of Oliven Ringbrot has 247 kcal. Serving, 50 g (50 g): about 124 kcal.
How much protein is in Oliven Ringbrot?
Oliven Ringbrot contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Oliven Ringbrot?
Oliven Ringbrot has 44,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven Ringbrot?
Oliven Ringbrot contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oliven Ringbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), manganèse (63 % DV), cuivre (24 % DV), phosphore (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven Ringbrot?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844134690. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.