Oliven Ringbrot
Packaged product Pan y productos horneados REWE
Oliven Ringbrot contains 247 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,09 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,58 µg | 0,1% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 0,93 mg | 6% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 54,9 µg | 14% |
| Vitamina B12 L | 0,019 µg | 0,8% |
| Calcio L | 31,1 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 56,6 mg | 13% |
| Fósforo L | 201 mg | 16% |
| Potasio L | 275 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 8 µg | 15% |
| Iodine L | 21,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium600 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,2 µg |
|---|
Other components (2)
| Agua L | 36,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Wasser, Oliven 8%, Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Large cobbler box tin cut Glenngarry | 247 | 10,5 g | 47,1 g | 1,9 g |
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| 100% Atta Bread Harvest Gold | 247 | 10 g | 46,6 g | 2,3 g |
| Multigrain Farmhouse Waitrose | 247 | 8,7 g | 49 g | 1 g |
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| Fermented White Brennans | 247 | 10,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven Ringbrot?
100 g of Oliven Ringbrot has 247 kcal. Serving, 50 g (50 g): about 124 kcal.
How much protein is in Oliven Ringbrot?
Oliven Ringbrot contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Oliven Ringbrot?
Oliven Ringbrot has 44,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven Ringbrot?
Oliven Ringbrot contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oliven Ringbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (63% DV), copper (24% DV), fósforo (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven Ringbrot?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844134690. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.