Oliven
Packaged product Légumes Liakada
Oliven contains 136 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 33 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 156 kcal per 100 g across 92 products.
100 g provides 66 % of the Daily Value for iodine, 22 % of the Daily Value for Vitamine E and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,55 mg | 0,2 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0,033 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,3 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,025 mg | 0,5 % |
| Vitamine B6 L | 0,013 mg | 0,7 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 58,3 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 54,8 mg | 13 % |
| Phosphore L | 8,2 mg | 0,7 % |
| Potassium L | 38,6 mg | 0,8 % |
| Zinc L | 0,074 mg | 0,7 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 98,9 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 33 %
- Fat 65 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of légumes (median 1,2 g)
- Fiber2,7 gbelow the median for légumes (median 3,1 g)
- Sugars1 gin the top quarter of légumes (median 0 g)
- Fat9,8 gin the lowest quarter of légumes (median 15,8 g)
- Saturated fat1,6 gin the lowest quarter of légumes (median 2,5 g)
- Sodium1 200 mgin the lowest quarter of légumes (median 1 452 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,9 µg |
|---|
Other components (2)
| Eau L | 74,4 g |
|---|---|
| Alcool L | 0,019 g |
Product details
- Brand
- Liakada
- Barcode
- 4013200105426
- Quantity
- 200g
- Category
- Olives vertes entières
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Castelvetrano Whole Green Olives Paesano | 136 | 1 g | 1,2 g | 14 g |
| olivas verdes clásicas castell | 135 | 1,6 g | 0 g | 11,1 g |
| Olives vertes entières Tous les jours | 135 | 1 g | 1,3 g | 14 g |
| Olive verdi intere in salamoia Consilia | 138 | 1,3 g | 0 g | 14 g |
| Olives vertes Gordal entieres Éric Bur | 134 | 1,3 g | 0 g | 13,8 g |
| Aceitunas verdes gigantes Bio Organica Italia | 139 | 1,2 g | 2,2 g | 13,4 g |
| Olives vertes entières 37cl, 200g U | 139 | 1 g | 2 g | 13,5 g |
| Olives bio vertes entières Gaea | 133 | 1,4 g | 7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 136 kcal.
How much protein is in Oliven?
Oliven contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,2 g).
How many carbs are in Oliven?
Oliven has 11 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 9,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66 % DV), Vitamine E (22 % DV), sélénium (15 % DV), magnésium (13 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200105426. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.