Olive noir
Olive noir contains 318 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 36 % of the Daily Value for Vitamine E, 34 % of the Daily Value for sélénium and 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,62 mg | 0,2 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0,026 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,064 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,048 mg | 1 % |
| Vitamine B6 L | 0,024 mg | 1 % |
| Folate (B9) L | 3,1 µg | 0,8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 74,3 mg | 6 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 12,2 mg | 1 % |
| Potassium L | 50 mg | 1 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,073 mg | 3 % |
| Sélénium L | 19 µg | 34 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of légumes (median 1,5 g)
- Fiber5,7 gabove the median for légumes (median 3,3 g)
- Sugars0,7 gin the top quarter of légumes (median 0,1 g)
- Fat30 gabove the median for légumes (median 23,1 g)
- Saturated fat3,3 gabove the median for légumes (median 3,2 g)
- Sodium1 800 mgabove the median for légumes (median 1 300 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,09 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 151 µg |
|---|
Other components (2)
| Eau L | 72,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141155693
- Category
- Oignons noirs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives noires de Nyons, AOP 100 % olives (olives, sel). Peut contenir des traces de poisson, de lait, de fruits à coque, de lupin et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceituna negra con hueso Jose Lou | 320 | 1,9 g | 0,4 g | 33 g |
| Olives noires à la Grecque en Rondelles Tramier | 320 | 2 g | 10 g | 29 g |
| Olives noires facon grecque Barco | 315 | 1,6 g | 11 g | 28 g |
| Olive nere intere essiccate Conad | 314 | 2 g | 7,8 g | 29 g |
| Olives noires à la Grecque aromatisées Le Moulin de Daudet | 314 | 1,5 g | 11,1 g | 29,3 g |
| olive nere essiccate Natureta | 323 | 1,8 g | 11,9 g | 28,5 g |
| Olives Noires Aromatisées Nyons olive | 313 | 2,1 g | 0,2 g | 31,7 g |
| Olives noires Nyonsolive | 313 | 2,1 g | 0,2 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive noir?
100 g of Olive noir has 318 kcal.
How much protein is in Olive noir?
Olive noir contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Olive noir?
Olive noir has 5,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive noir?
Olive noir contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Olive noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), sélénium (34 % DV), fer (26 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive noir?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141155693. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.