Olive
Packaged product Légumes Marmarabirlik
Olive contains 364 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 6 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 226 kcal per 100 g across 139 products.
100 g provides 86 % of the Daily Value for sélénium, 79 % of the Daily Value for fer and 71 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 36,6 g | 47 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 2 200 mg | 96 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 10,6 mg | 71 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0,008 µg | 0,3 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 14,3 mg | 79 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 29,1 mg | 2 % |
| Potassium L | 118 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 47,4 µg | 86 % |
| Iodine L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for légumes (median 1,4 g)
- Fiber2,2 gin the lowest quarter of légumes (median 4,5 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat36,6 gin the top quarter of légumes (median 22,9 g)
- Saturated fat5,9 gin the top quarter of légumes (median 3,3 g)
- Sodium2 200 mgabove the median for légumes (median 1 320 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 434 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Marmarabirlik
- Barcode
- 8690103113534
- Quantity
- 500 g
- Category
- Olives noires entières
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives noires, sel, acidifiant (acide lactique), affermissant (chlorure de calcium), conservateur (sorbate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceituna negra Aragón con hueso en salmuera Vall Maria | 365 | 1,8 g | 8,3 g | 36 g |
| Olives noires de Nyons Nyons Olives | 361 | 2 g | 0 g | 37 g |
| Olives noires à la grecque Auchan | 360 | 1,9 g | 7,7 g | 34 g |
| Olives noires au naturel Le brin d olivier | 360 | 1,6 g | 9,9 g | 36,5 g |
| Olives Noires à la grecque Tous les jours | 360 | 1,8 g | 1,7 g | 36 g |
| Olives noires a la Grecque entieres Cora | 369 | 1,9 g | 4,5 g | 35,9 g |
| Olives noires à la grecque Cora | 369 | 1,9 g | 1 g | 35,9 g |
| olive noire à la grecque Franprix | 359 | 1,9 g | 2 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive?
100 g of Olive has 364 kcal.
How much protein is in Olive?
Olive contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,4 g).
How many carbs are in Olive?
Olive has 5,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive?
Olive contains 36,6 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (86 % DV), fer (79 % DV), Vitamine E (71 % DV), cuivre (40 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive?
100 g contains 2 200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690103113534. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.