Olive ciabatta
Packaged product Boissons Sainsbury's
Olive ciabatta contains 292 kcal per 100 g. A serving, 0.167 pack, 45 g (45 g) provides about 131 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 256 kcal per 100 g across 24 products.
100 g provides 62 % of the Daily Value for chlorure, 55 % of the Daily Value for manganèse and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,092 mg | 0 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 34,6 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 46,9 mg | 11 % |
| Phosphore L | 144 mg | 11 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 42,4 µg | 28 % |
| Chlorure L | 1 434 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for boissons (median 8,4 g)
- Fiber4,3 gabove the median for boissons (median 4 g)
- Sugars3,4 gabove the median for boissons (median 3 g)
- Fat11,7 gin the top quarter of boissons (median 2,9 g)
- Saturated fat1,5 gin the top quarter of boissons (median 0,53 g)
- Sodium445 mgabove the median for boissons (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Acide linoléique (oméga-6, 18:2) L | 0,96 g |
Carotenoids (1)
| Bêta-carotène L | 98,8 µg |
|---|
Other components (2)
| Eau L | 31,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01744521
- Quantity
- 270g
- Label serving
- 0.167 pack (45 g)
- Category
- Ciabattas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives (12%), Green Olives (4%), Extra Virgin Olive Oil (3.5%), Fermented Wheat Flour, Thyme, Salt, Yeast, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls BF Bread Factory | 298 | 9,5 g | 52,4 g | 4,8 g |
| ciabatta rustica sans gluten Schär | 274 | 5,8 g | 40 g | 8,1 g |
| Ciabatta roll Tesco | 268 | 8,8 g | 51,6 g | 2,3 g |
| Ciabatta Menissez | 266 | 8,7 g | 49,7 g | 2,9 g |
| Pain Ciabatta Sans marque | 264 | 9,3 g | 49,2 g | 2,8 g |
| Ciabatta à finir de cuire Maître Jean Pierre | 262 | 9,1 g | 51,8 g | 2 g |
| mixed olive ciabatta Waitrose | 260 | 8,1 g | 40,9 g | 6,4 g |
| CIABATTA Précuite Carrefour | 260 | 7,7 g | 51 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive ciabatta?
100 g of Olive ciabatta has 292 kcal. Serving, 0.167 pack, 45 g (45 g): about 131 kcal.
How much protein is in Olive ciabatta?
Olive ciabatta contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in serving, 0.167 pack, 45 g (45 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,4 g).
How many carbs are in Olive ciabatta?
Olive ciabatta has 36 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive ciabatta?
Olive ciabatta contains 11,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Olive ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (62 % DV), manganèse (55 % DV), Thiamine (B1) (30 % DV), iodine (28 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive ciabatta?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01744521. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.