Obsgarten
Packaged product Produits laitiers et oeufs Ehrmann
Obsgarten contains 72 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 219 kcal per 100 g across 1 309 products.
100 g provides 29 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for calcium and 20 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 43,2 mg | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 103 µg | 11 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,25 mg | 20 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0,69 µg | 29 % |
| Calcium L | 313 mg | 24 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of produits laitiers et oeufs (median 7,1 g)
- Fiber0,59 gin the top quarter of produits laitiers et oeufs (median 0,042 g)
- Sugars10,5 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 11,9 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,2 µg |
|---|
Other components (2)
| Eau L | 59,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971666304
- Quantity
- 125g
- Category
- Fromages à la crème
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% FRISCHKÄSE, 28% MAGERMILCHJOGHURT, 10% Kirschen, Wasser, Glukose-Fruktose-Sirup, Fruktosesirup, Speisegelatine, modifizierte Stärke, Zucker, Verdickungsmittel: Pektine, Guarkernmehl, Johannisbrotkernmehl, färben des Traubenkonzentrat, Emulgator E472b, Aroma, Süßungsmittel: Aspartam, Acesulfam K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Magertopfen Fettarm Milsani | 72 | 14 g | 4,1 g | 0,2 g |
| Bergbauern Magertopfen fettfrei Zurück zum Ursprung | 72 | 14 g | 4,1 g | 0,5 g |
| Mager Topfen Laktosefrei SPAR | 72 | 14 g | 4,1 g | 0,2 g |
| Österreichischer Mager-Topfen SPAR | 72 | 14 g | 4,1 g | 0,2 g |
| Körniger Frischkäse Hallbauer | 72 | 13 g | 4 g | 0,4 g |
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| Protein Fitness-Quark Heidelbeere mein Q | 71 | 13 g | 3,5 g | 0,5 g |
| Isey skyr Isey | 73 | 9 g | 3,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obsgarten?
100 g of Obsgarten has 72 kcal.
How much protein is in Obsgarten?
Obsgarten contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 7,1 g).
How many carbs are in Obsgarten?
Obsgarten has 11,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obsgarten?
Obsgarten contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Obsgarten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), calcium (24 % DV), Riboflavine (B2) (20 % DV), phosphore (18 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obsgarten?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971666304. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.