Oaties biscuits
Packaged product Sucres et desserts Supervalu
Oaties biscuits contains 496 kcal per 100 g. A serving, 14 g (14 g) provides about 69 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 95 % of the Daily Value for manganèse, 22 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 22 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,033 mg | 0 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 19,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 69,1 mg | 16 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for sucres et desserts (median 5,7 g)
- Fiber6,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars22 gabove the median for sucres et desserts (median 21,2 g)
- Fat22 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat9,8 gabove the median for sucres et desserts (median 5,5 g)
- Sodium292 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,65 µg |
|---|
Other components (2)
| Eau L | 5,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Supervalu
- Barcode
- 5099839573453
- Quantity
- 2 x 266 g
- Label serving
- 14 g
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (40%), Sugar, Palm Oil, Whole Wheat Flour, Wheat Flour, Glucose-Fructose Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeFarine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties biscuits?
100 g of Oaties biscuits has 496 kcal. Serving, 14 g (14 g): about 69 kcal.
How much protein is in Oaties biscuits?
Oaties biscuits contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,1 g in serving, 14 g (14 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Oaties biscuits?
Oaties biscuits has 63 g of total carbohydrates per 100 g, including 6,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties biscuits?
Oaties biscuits contains 22 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Oaties biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), Vitamine E (22 % DV), cuivre (18 % DV), Thiamine (B1) (17 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties biscuits?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839573453. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.