Oat milk
Packaged product Boissons GutBio
Oat milk contains 40 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 100 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 24 % of the Daily Value for manganèse, 18 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,013 mg | 0,8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 32,1 mg | 8 % |
| Phosphore L | 57,8 mg | 5 % |
| Potassium L | 50,7 mg | 1 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 0,71 µg | 1 % |
| Iodine L | 27,5 µg | 18 % |
| Chlorure L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of boissons (median 0,8 g)
- Fiber1,2 gin the top quarter of boissons (median 0,8 g)
- Sugars5,2 gabove the median for boissons (median 4,2 g)
- Sodium52 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,07 µg |
|---|
Other components (2)
| Eau L | 84,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 28024774
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Boissons à base d'avoine
- Packaging
- Tetra Pak
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, owies pełnoziarnisty¹ (11%), olej słonecznikowy¹, sól morska. ¹z kontrolowanej produkcji ekologicznej
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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|---|---|---|---|---|
| Havre Dryck GoGreen | 40 | 0,8 g | 7,2 g | 0,5 g |
| Bio Hafer Drink Berief | 40 | 0,6 g | 6 g | 1,4 g |
| Hafer Drink Natur Rewe Bio | 40 | 0,6 g | 6 g | 1,4 g |
| Bebidadw avena ViveSoy | 40 | 0,9 g | 5,9 g | 1,2 g |
| Oat No Sugars Alpro | 40 | 0,2 g | 5,8 g | 1,5 g |
| Just oat Vege All | 40 | 0,8 g | 8 g | 0,6 g |
| Oat barista Vemondo | 40 | 0,2 g | 6,1 g | 1,5 g |
| Oddlygood Kaurajuoma Valio | 40 | 1,2 g | 6,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 ml of Oat milk has 40 kcal. Serving, 250 ml (250 ml): about 100 kcal.
How much protein is in Oat milk?
Oat milk contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,5 g in serving, 250 ml (250 ml). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat milk?
Oat milk has 6 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 1,4 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (24 % DV), iodine (18 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28024774. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.