Oat bran flakes
Packaged product Pain et produits cuits au four Nature's Path
Oat bran flakes contains 368 kcal per 100 g. A serving, 1 tasse, 57 g (57 g) provides about 210 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (368 kcal per 100 g).
100 g provides 219 % of the Daily Value for manganèse, 61 % of the Daily Value for cuivre and 45 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 14 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,059 mg | 0,1 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 6,1 mg | 34 % |
| Magnésium L | 188 mg | 45 % |
| Phosphore L | 487 mg | 39 % |
| Potassium L | 526 mg | 11 % |
| Zinc L | 3,7 mg | 33 % |
| Cuivre L | 0,55 mg | 61 % |
| Manganèse L | 5 mg | 219 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 5,3 µg | 4 % |
| Chlorure L | 38,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of pain et produits cuits au four (median 12,1 g)
- Fiber17,5 gin the top quarter of pain et produits cuits au four (median 10,2 g)
- Sugars14 gin the top quarter of pain et produits cuits au four (median 1,2 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 5,9 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,95 g)
- Sodium368 mgin the top quarter of pain et produits cuits au four (median 4,2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449251002
- Quantity
- 1.5kg
- Label serving
- 1 tasse (57 g)
- Category
- Flacons laminés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d’avoine entière, semoule de blé entier, son de blé, sucres (sucre de canne, extrait de malt d’orge), son d’avoine, farine de maïs jaune, farine de riz brun, sel de mer, germes de blé entier. (tous les ingrédients sont biologiques).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Porridge Costa | 368 | 16,3 g | 61,3 g | 4,9 g |
| Creamy superfast oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Copos suaves de avena integral Biogran | 370 | 14 g | 56 g | 7,5 g |
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7,7 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
| Fiocchi integrali di avena Cavanna | 365 | 14 g | 56 g | 6,9 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9,3 g | 74,4 g | 5,8 g |
| Quaker Oak Flakes Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran flakes?
100 g of Oat bran flakes has 368 kcal. Serving, 1 tasse, 57 g (57 g): about 210 kcal.
Is Oat bran flakes high in protein?
Oat bran flakes contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 tasse, 57 g (57 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12,1 g).
How many carbs are in Oat bran flakes?
Oat bran flakes has 80,7 g of total carbohydrates per 100 g, including 17,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran flakes?
Oat bran flakes contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (219 % DV), cuivre (61 % DV), magnésium (45 % DV), phosphore (39 % DV) and fer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bran flakes?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449251002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.