Nuts & Raisins
Packaged product Haricots et légumineuses VP
Nuts & Raisins contains 468 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 234 kcal.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 604 kcal per 100 g across 743 products.
100 g provides 93 % of the Daily Value for cuivre, 58 % of the Daily Value for manganèse and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 71,8 µg | 18 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 67,3 mg | 5 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 307 mg | 25 % |
| Potassium L | 670 mg | 14 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,84 mg | 93 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber6,2 gin the lowest quarter of haricots et légumineuses (median 7,6 g)
- Sugars28 gin the top quarter of haricots et légumineuses (median 5 g)
- Fat29,8 gin the lowest quarter of haricots et légumineuses (median 50 g)
- Saturated fat5,2 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 367 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 7,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- VP
- Barcode
- 9416050461004
- Quantity
- 400g
- Label serving
- 1 serving (50 g)
- Category
- Cacahuètes grillées
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts (63%) (peanuts, vegetable oil), raisins (37%) (raisins, vegetable oil),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Raisins?
100 g of Nuts & Raisins has 468 kcal. Serving, 1 serving, 50 g (50 g): about 234 kcal.
Is Nuts & Raisins high in protein?
Nuts & Raisins contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Nuts & Raisins?
Nuts & Raisins has 31,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Raisins?
Nuts & Raisins contains 29,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Nuts & Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), manganèse (58 % DV), magnésium (27 % DV), phosphore (25 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Raisins?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416050461004. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.